Does anyone have any idea why my face has suddenly gone blotchy red, very dry and a little painful when the moisturiser goes on.

I'm maybe not drinking quite enough water...but I don't think enough less to cause this.

I'm eating high raw, but did have some bread today...could that have such a severe effect??

nothing else has changed. I'm not eating any nuts apart from 4 brazil nuts yesturday...lots of sprouts and some sunflower and pumpkin seeds, loads of salads...
G smoothies..

any suggestions would be appreciated...I'm figuring maybe slight dehydration and some detox...

I had a salt and bicarb bath this AM...didn't put my face in it though.

Thanks in advance