[2]
Servings:
Makes about 10 barsI was experimenting.. Turned out pretty good.. All the amounts are approximate.. I just threw it all together and adjusted to my taste…
Ingredients:
1 cup Pecans, soaked and chopped
1 cup Almonds, soaked and chopped
½ cup Buckwheaties (soaked and dehydrated buckwheat)
½ cup Date paste (more or less depending on how sweet you want
it)
Honey, maple syrup, or agave, Optional
1 cup Shredded coconut (or more...)
Lime juice (I juiced 1 lime, but I think a little more would be better)
Lime zest
Preparation:
Mix all the ingredients in a mixing bowl. Form into bars and place on Teflex sheets. Top with some coconut. Dehydrate for about 20 hours (or until dry) flipping halfway.
Store them in a sealed container in the refrigerator to keep them crunchy…
Tags:
- bars [3]
- breakfast [4]
- snack [5]
- Dehydrator [6]
