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A Killer Ice Cream Sundae to make you the envy of all your SAD friends!
2 Bananas, chopped and frozen
4 strawberries, chopped and frozen
1 mango, chopped and frozen
1 mango, chopped and frozen
3 young coconuts, meat separated from
juice
1 banana, fresh
2 medjool dates
2 medjool dates
2 medjool dates
1 banana , sliced lengthwise
For coconut Ice Cream:
Blend the meat of three young coconuts with the two dates and 1 banana adding the coconut water as needed to make a creamy pudding consistancy. Pour into an ice cube tray and freeze until solid.
Place your sliced banana in a bowl and prepare your ice
creams:
Either use a food processor, a vita mix, or a champion juicer with the blind plate in (I use a champion), to process first the Coconut Ice Cream (remove and add a serving to bowl), then frozen banana (remove and add to bowl), then the frozen strawberries and mangos(remove and add to bowl). Top with berries, buckwheaties, cacao
nips, cacao sauce (dates and cacao powder blended with a little water) and shredded coconut. I made a whole bunch of each kind at once and saved them in old Earth Balance containers (from my cooked vegan food days) in the freezer so I could eat ice cream all week.
