Groatzo Burger
A hearty, tasty burger with a mildly sweet/spice flavor. A perfect match with Kandace’s onion bread & a lemon mayo.
1 cup Chickpeas, That have been soaked overnight
1 cup Sprouted Oat Groats
1 tablespoon Nutritional Yeast
1 tablespoon Minced Leek
½ cup
Shredded Carrot
2 tablespoon Soaked Raw Pepitas
2 tablespoon Minced Fresh Basil
1 tablespoon Bragg's Sprinkle (or other dried herbs)
2 pinch Cayenne
Pepper
¼ teaspoon Real Salt
1 Date, Soaked in warm water
1 clove Garlic (minced)
Grind chickpeas and groats in processor until it becomes a nice paste. Add all other ingredients and process until fully combined. Spoon out 5 equal blobs onto teflex sheet and press into patty shapes. Dehydrate @ 145 Degrees for two hours then turn down to 115 Degrees and DH for another 2 hours. Next, flip the patties and continue DH for the final 2 hours. (6 hours DH total)I know some people don’t like to DH at that temp. but according to Excalibur the food temp. won’t actually reach 145 for the first two hours.
- entree [3]
- Dehydrator [4]
- Food Processor [5]
Links:
[1] http://www.goneraw.com/account/show/rawpatience
[2] http://www.goneraw.com/image/groatzo-burger
[3]
http://www.goneraw.com/taxonomy/term/30
[4] http://www.goneraw.com/category/equipment/dehydrator
[5] http://www.goneraw.com/category/equipment/food-processor

