Published on Gone Raw (http://www.goneraw.com)
power bars
By evergreen
Created Jun 6 2008 - 11:37am
Submitted by evergreen [1] on June 6, 2008 - 11:37am
Servings:
makes 12 barssimple sweet snack
Ingredients:
1 cup dried black mission figs, stems removed
½ cup medjool dates, pitted
1 cup chia seeds
½ cup hemp seeds
½ cup sesame
seeds
water
¼ cup goji berries, optional
Preparation:
1.soak figs and dates in water till softened,about 1 hour,drain.
2.process in large processor bowl fitted with “S” blade.
3.pulse in seeds until well incorporated.if mixture seems too sticky,add more seeds.you can add some cocoa powder if you want a chocolate version
4.press very firmly into plastic wrap lined pan(approx11”x7”).
5.sprinkle with extra sesame and goji berries(not shown),and press in firmly.
6.chill till set,at least 1 hour.
7.lift out by plastic wrap,cut into 12 bars or as desired.
Source URL (retrieved on May 19 2013 - 4:19pm): http://www.goneraw.com/recipe/power-bars-0
Links:
[1] http://www.goneraw.com/account/show/evergreen
[2] http://www.goneraw.com/image/power-bars-0
[3] http://www.goneraw.com/taxonomy/term/94
[4] http://www.goneraw.com/category/tags/breakfast
[5] http://www.goneraw.com/taxonomy/term/372
[6] http://www.goneraw.com/taxonomy/term/31
[7] http://www.goneraw.com/taxonomy/term/64
[8] http://www.goneraw.com/taxonomy/term/477
[9] http://www.goneraw.com/taxonomy/term/39
[10] http://www.goneraw.com/taxonomy/term/327
[11] http://www.goneraw.com/taxonomy/term/542
[12] http://www.goneraw.com/taxonomy/term/103
[13] http://www.goneraw.com/taxonomy/term/42
[14] http://www.goneraw.com/taxonomy/term/43
[15] http://www.goneraw.com/category/equipment/food-processor

