Created Jun 6 2008 - 11:37am
Submitted by evergreen
on June 6, 2008 - 11:37am
simple sweet snack
1 cup dried black mission figs, stems removed
½ cup medjool dates, pitted
1 cup chia seeds
½ cup hemp seeds
½ cup sesame
¼ cup goji berries, optional
1.soak figs and dates in water till softened,about 1 hour,drain.
2.process in large processor bowl fitted with “S” blade.
3.pulse in seeds until well incorporated.if mixture seems too sticky,add more seeds.you can add some cocoa powder if you want a chocolate version
4.press very firmly into plastic wrap lined pan(approx11”x7”).
5.sprinkle with extra sesame and goji berries(not shown),and press in firmly.
6.chill till set,at least 1 hour.
7.lift out by plastic wrap,cut into 12 bars or as desired.