[2]
1 cup barley,soaked overnight, or ground flax seeds
3 carrots
3 stalks celery
1 red pepper
1 yellow pepper
1 tablespoon
thyme
1 teaspoon salt
¼ cup parsley
fresh flat leaf parsley leaves
1.wash and trim all vegetables.
2. place in food processor and add barley(or flax),oil, parsley,thyme and salt.
3.process until all ingredients are chopped fine.taste and adjust seasonings as desired.
4.press out any extra liquid.
5.if using flax,let mixture stand a little while to absorb liquid and thicken.
6.spread 1/4 inch thick on teflex or parchment on mesh sheets.
7.score into desired size.
8.place parsley leaves as desired,.(i covered them with wrap at this point and rolled over them with a rolling pin to set parsley leaves)you may need to re-score.
9. dehydrate at 115 degrees for 8 hours.
see my crazy carrot bread [3] for some hints on shaping breads/crackers:)
- bread [4]
- cracker [5]
- vegetable [6]
- Dehydrator [7]
- Food Processor [8]
