Erin's Spicy Hummus

Erin's Spicy Hummus
4
Average: 4 (1 vote)
Servings: 
Makes 1-2 Cups

The perfect party dip! Also great replacement for nut cheese!

Ingredients: 

2½ cup chickpeas, sprouted (12-24 hrs.)
3 tablespoon raw tahini
2 garlic cloves, to taste
¼ cup lemon or lime juice
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cayenne pepper, and to garnish
1 teaspoon olive oil

Preparation: 

Combine all ingredients in blender or food processor, and enjoy!

Because of the chickpeas, it has a “cheesy” taste to it, so it would be great as an alternative to nut-cheese!

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healthywoman's picture
healthywoman wrote 1 year 37 weeks ago

1 t. of cayenne and 4 cloves of garlic! Wow! That's too adventurous for me! So I made it with only 1 large clove (which still seemed garlicy to me), extra lemon juice, no cayenne, no chili powder, only cumin. Very fresh and light. I had a big mound of it with my salad and had no trouble at all digesting it. That much cooked hummus would have given me a lot of extra petrol in the tank, if you know what I mean!

healthywoman's picture
healthywoman wrote 1 year 37 weeks ago

The enzymes in raw pineapple might help. Bromelain, the enzyme in raw pineapple, digests protein. So maybe it would help you digest raw legumes. Raw pineapple and legume salad doesn't sound too bad! Think I'll try it to!

lils's picture
lils wrote 1 year 44 weeks ago

Carmentina- Try replacing the chickpeas with zucchini

ItGirl's picture
ItGirl wrote 2 years 3 weeks ago

That's an interesting problem, Carmen... I wish I could help you! :)

Carmentina's picture
Carmentina wrote 2 years 4 weeks ago

I guess I'm the only one who has problems with sprouted chickpeas (and a lot of other sprouted legumes). The send me running to the porcelain throne. It's a shame cuz I really love them. Any tips about how to deal with this. I always end up having to blanch or steam them for a few minutes. :(

EnjoyRaw's picture
EnjoyRaw wrote 2 years 4 weeks ago

This was very good! I rolled it up in Romaine Lettuce - Thanks a lot!

TomsMom's picture
TomsMom wrote 2 years 4 weeks ago

Mmmm, thank you:-)

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