sharing raw, vegan recipes and advice
This is a great bread, and the best part is that it is in the spirit of reuse & recycle!
If you make rejuvalac, you typically use 1 cup dry soft wheat berries, which yields about 4 cups sprouted berries. Why throw them away? Instead, mix them up with any veggies and whatever spices you want! This version fills the house with a wonderful smell of Jalapeno and cheese! Yummy!
4 cup sprouted soft wheat berries (you can use the ones leftover from rejuvalac batch!)
1 cup minced veggies
2 tablespoon seasoning of choice (garlic, papryka, etc.)
salt & pepper to taste
¼ cup nutritional yeast powder (for cheese flavor)
½ Jalapeño, diced
Blend the sprouted soft berries in your blender, make into a paste.
Add minced veggies, salt & pepper, seasonings.
Add Jalapeños and nutritional yeast powder.
Make into a loaf shape and sprinkle some more seasonings on top.
Dehydrate on teflex for 12 hours, then flip over and dehydrate until they are still soft, but you can lift a loaf and it will stay intact.
Enjoy!
Mine is in the dehydrator right now and it really does smell wonderful. Thank you!
wow! beautiful and a good way to use up some veggies that are on their way out! i have never worked with sprouted wheatberries but are wondering if the texture would be similar to sprouted buckwheat? i am gluten intolerant and can't have the wheatberries.
What are some good minced veggies that you used?
Yes! Its deff. nice to have a bread that is not so heavy as if it were nut based! I plan on eating it with avocado... cant wait for my MC to be over!! :)
I like the sound of this! It's nice that it doesn't have any nuts or oils in it, and still looks delicious!
It looks just gorgeous!!! I think I'll make this as soon as I get the nutritional yeast,