sharing raw, vegan recipes and advice
Great, easy, versatile granola.
1 cup +/- agave nectar
1 tablespoon oil of choice
choice flavors**
3 cup sprouted buckwheat, Soak 6 hours, sprout 2-3 days, until they get little tails.
¾ cup raw wheat germ
add-ins of choice*
add ins: any nuts and/or fruits. And anything else you can think of.
*Flavor ideas: cinnamon, vanilla, cocoa powder, grated ginger, orange/lime/lemon zest, etc.
One more side note: Way to tell if buckwheat you are buying is raw- raw is greenish light brown, cooked is darker brown with no green at all.
*above
Smoothielove, I was going to tell you I posted sprouting instructions, but I see you found them. You don't have to dehydrate them (i ate some before i dehydrated them) but you can use your oven as a dehydrator set on the lowest temperature with the door open. If you want it to be raw you have to make sure the temp never goes about 120 degrees. Hope that helps.
This sounds good but Ive never sprouted anything! And i dont have a dehydrator...can you eat it without deydrating?