sharing raw, vegan recipes and advice
very quick and easy, no pre prep required. lots of goodies in this one health wise.
4 cup broccoli florets
1 red onion, roughly chopped
1 avocado, peeled and roughly chopped
½ sweet red pepper, roughly chopped
1 med zuccini, roughly chopped
¼ cup your favourite oil
3 tablespoon your favourite raw creamy salad dressing
¼ cup ACV
sprinkle sea salt
sprinkle fresh ground black pepper
½ cup pine nut seeds
½ cup sunflower seeds
blitz the broccoli florets till nice and fine, doesnt take long,in the food processor. pour into a huge bowl. put the zuccini, red onion, avocado, and red pepper through the food processor (no need to clean from the broccoli), till fine but chunky. pour into the bowl, chuck in the other ingrediants, stir it up good and proper, eat! for the oil try to go for something neutral in taste.
Thanks but the credit should go to the brocolli, and its sheer delishousness :P
Great job dodo....just made this for dinner and it was the bomb :)
thanks frangi, im glad you liked it :)
DoDo, this salad is delicious and it was most satisfying! I did reduce the oil a bit and just chopped the avo. i also added a couple of tomatoes on the side. Very nice well done. I just love the quick and nutritious ones, I cook for 3 others on SAD so often i come last, so the most time effective and visually appealing is really good! -Thank you again.
hope you enjoy it frangi, i get a lot of satisfaction with fast food, life is too short to spend hours fussing over a cold chopping board ;)
Thanks DoDo, yep use ACV, now i know what it is. Thankyou for expanding my brain power.... will try this tomorrow, bought the broccoli specially today. looks yummo
youre welcome edward :)
Just finished eating this - it was absolutely delicious!
I added some extra chopped tomatoes on top - and used Matt Amsden's "Creamy Italian Dressing" - yummy!
Thanks, dodo! :-)
Enjoy! :P broccoli rocks
Mmmmmmmmmm, that's all I can say!
youre welcome greenghost, carrie how about my sunflower sourcream dressing, really fast and keeps for days in the frige, frangipanni ACV is apple cider vinegar, very good for you and raw. i really hope you enjoy it, i should remeber not to abreviate (slaps wrist) :P
can you tell me what ACV is? This is worth trying as it sounds delicious.
can you suggest a good dressing to use? I don't really have a favorite salad dressing - i usually just use salt and lemon :)
Great recipe! Thanks for sharing it dodo! :)
i think it would still taste delishous, most recipes can stand quite a bit of fiddling about before they stop being nummy :)
This looks fabulous; lucky that the broccoli from the greenmarket has been so yummy lately. Dodo, one question - how would this taste with just a bit of OO and no pine nuts? Since having reflux I've had to really cut back on fats (avo seems o.k.), and have not been eating nuts.
thank you khaas ladki, nothing makes me feel as good as being able to eat copious amounts of raw broccoli, its one of my wonderfoods, in this form it really doesnt feel like you are eating an enormous pile of raw veg,it feels like you are eating a lovely creamy nutty dinner. hope you enjoy it.
This looks delicious!
ive just finished eating it, my tummy is happy :) thank you
Yum! Dodo this looks like a very tasty creation!
Thank you!