sharing raw, vegan recipes and advice
This smoothie is so filling and delicious! Full of omegas and proteins!
I made it for the first time today and it was a great start to my morning.
It’s kind of a more substantial version of my Fortifying Banana Milk, see my recipes.
1 Banana
½ cup Raw Organic Oats
¼ cup Organic Golden Flax Seeds
¼ cup Raw Organic Hemp Seeds
½ cup Water
1 teaspoon Raw Honey or Agave
Throw all ingredients in a blender until smooth! I like to add bee pollen as well for its amazing nutrients. You can also definitely add some other fruits, I suspect strawberries would be a great addition.
where can I find RAW oats and hemp seeds? so many people saying no oats are actually RAW...totally confusing.
I'm so overwhelmed...I am feeling defeated and have barely started! I have a trader Joe's close by they have sunflower seeds that say raw but now i'm doubting everything hahhaa
please any advice and help will be greatly appreciated
thank you in advance
Peace & abundance
Lo~
It's so delicious. The banana flavour is pretty prominent, but so is the oat flavour.
This sounds pretty good. Is the banana flavor the prominent taste?
Yes, sorry i didn't mention that-i always do.
Soak the oats for about two hours or less and the flax for about 4 hours, rinsing periodically.
Did you soak the oats and seeds beforehand?