sharing raw, vegan recipes and advice
Sticky sweet fun little bar of energy. This one I planned lol.
2 cup Sesame Seeds , Soak over night
1 cup Sunflower Seeds, Soaked over night
½ cup Flax Seeds, Optional Soaking
¼ cup Date mush , Soak dates then blend till very smoothe
¼ cup Sticky Sweetner
1 teaspoon Vanilla
½ teaspoon Sea Salt
½ cup Nuts of choice chopped coarsely, OPTIONAL
Soak the sesame seeds, sunflower seeds and nuts of choice (if you eat nuts), overnight then drain completely. Mix everything very thoroughly and spread on a teflex sheet to about 1/2 inch thick. Dehydrate at 105 for about 24 hours, flipping half way. It takes a while but its worth it. Add more or less sweetner to your liking.
For anyone who looks at this again, I just crumbled the bars on top of some sliced nectarines, added a slight lemon squeeze, a handful of rasins, a bit o' agave and a sprinkle of all spice and I have now found my new favorite topping. Yum-o!
I'm glad you think so, I ate tons of the batter while I was making it. And I think I might make it a tad sweeter next time and add rasins or a few blueberries.
I am going to make this later this week. It sounds really good and I like it when I have everything in the cupbourd.
Thanks for posting it.
looks like a delicious snack!