Women & Emotional Eating
Good morning!
I’ve planned a FUN retreat weekend! Here are the details:
In Shape Forever Fit
Living Foods LIFESTYLE Consulting
Presents:
Women & Emotional Eating
Retreat Weekend
A Journey Within …
We as women tend to eat according to our emotions. The purpose of this intensive weekend retreat is to go inside ourselves to reveal all the reasons we eat, besides for purposes of nourishment. Some examples of this include stress, fatigue, boredom, loneliness, as well as celebrations and recreation. Besides workshops & yoga, there will be ample time for journaling, interacting with nature as well as bonding with our “sisters.”
DATE: FRIDAY, JULY 25-SUNDAY, JULY 27, 2008
LOCATION: MURRAY GROVE RETREAT CENTER
431 ROUTE 9
LANOKA HARBOR, NJ
(609) 693-5558
INVESTMENT:
Entire Weekend (includes private accommodations, yoga, low fat raw vegan meals & workshops): $350 (paid registration deadline: June 20), $425 (paid registration deadline: July 11)
EARLY BIRD SPECIAL: ONLY $299! REGISTER BEFORE MIDNIGHT JUNE 9, 2008 WITH A $50 NON-REFUNDABLE DEPOSIT. BALANCE OF $249 DUE BY JUNE 18.
Saturday Only (includes yoga, low fat raw vegan meals & workshop): $175 (paid registration deadline: June 20), $250 (paid registration deadline: July 11)
EARLY BIRD SPECIAL: ONLY $149! REGISTER BEFORE MIDNIGHT JUNE 9, 2008 WITH A $50 NON-REFUNDABLE DEPOSIT. BALANCE OF $99 DUE BY JUNE 18.
A $50 non-refundable deposit reserves your space—the remainder balance due 10 days later.
Pay via paypal: inshapeforeverfit@mac.com
LIMITED SPACE AVAILABLE. REGISTER TODAY!
To register, call Karmyn Malone (917) 414-7859 or e-mail: inshapeforeverfit@mac.com
Tentative Retreat Schedule:
Friday, July 25
5pm to 6pm: Check in, get settled in room
6pm to 8pm: Welcome Dinner, weekend
overview
8pm-9pm: [POSSIBLE] Teleseminar
9pm-?: Relaxation
Saturday, July 26
7am to 8am: Check in (Saturday-Only Participants)
8am to 10am: Morning Yoga
Class
10am to 11:30am: Post Workout Smoothie Demonstration
12pm to 2pm: Women & Emotional Eating Seminar
2pm to 5pm: Pool Party and/or Journaling
5pm
to 7pm: Cool & Refreshing Summer Salad Demonstration
7pm to 8pm: Fire Negative Rituals Ceremony
8pm to 9pm: [POSSIBLE] Teleseminar
9pm to 10pm: Closing Remarks (Saturday-Only
Participants)
9pm-?: Relaxation
Sunday, July 27
7am to 10am: Morning Hike to Bay
10am to 11am:
Breakfast
11am to 12pm: Closing Remarks
See you there!
In Energy!
Karmyn Malone
Living Foods LIFESTYLE Consultant
