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I think that the green part is eaten, and you can grow it some cm then cut, eat and let the same seeds to grow again for several days. When finished a natural sponge can be made with seeds an roots, but I have never try.
You should let it grow 5”-7” and then start harvesting it. Take scissors and cut off the grass about 1/2”-1” from the root. Don’t try to cut too low down the plant.
Ann Wigmore, the wheat grass lady, believed you got the most benefit from the juice, on an empty stomach. I’ve been juicing wheat grass in my K-tec blender. See my recipe for details.