Hi Carnap - This happens to me too. Do you like salads? I find a big salad everyday keeps my appetite steady. You should calculate what you are getting nutrition-wise into one of those dietary calculators to see where/if you are lacking nutrient-wise. It might motivate you to eat more. Do you think your body wants things other than the fruit? You mention bread...do you have any cravings? I also try to eat soon after waking, because I know I can go the entire day forgetting to eat. At least at home I can prepare something raw.