Lately I’ve been making sunflower seed mlk as a more conveniennt alternative to hemp milk, no straining and no messy muslin! Also you get the benefit of the whole seed so I am using a smaller amount & the milk is creamier too. Yum!
Wondered if anyone had anytoughts on nutritional differences. I probably prefer taste of hemp although I make my mylks fully loaded with maca cinnamon etc. Also enjoy the vibrational aspect of hemp.
WOW! I didnt know that sunflower seeds left no pulp behind, that exciting news! I will have to try that. I’m interested in hearing the health benefits of sunflower seeds also. I know hemp is loaded with good stuff!
Hey Branwyn, its so simple!
I take 1 1/2 tablespoons seeds and soak overnight in water.
Rinse in the morning and tip into blender.
Add 2/3 – 1 cup of water, depending on preferred consistency.
If I am enriching the milk with maca, hemp powder etc I add it at this point.
Blend for 1 minute
Volia, pour and serve.
Then just a quick rinse of the blender!