wow, I WISH I had your problem. If I let myself eat nuts, I’ll totally overindugle. I actually get a good amount of fat from my avocado (usually a 1/2 – 1 a day), but man those nuts…probably explains this wretched weight gain sighs.
Anyway, I have heard similar things to what SoCal said. Perhaps a good detox would help with your allergies? I know that allergies do tend to come up during the beginning stages of raw-ness, and it take about 6 months for your body to completely detox.
If it’s just to get you off of cooked food and fatty foods then do enjoy the sprouted grains. For the long term grains are not a healthy option. All grains do not digest well in the body leaving undigested carbs in the bowels. This leads to leaky gut syndrome, bacteria consuming the undigested grains and creating their toxic waste products in our body. This is not healthy at all. Keep your consumption of them as low as possible until you are at a point where you can quit them.