I’ve tried them according to the Wai diet. I tried an egg in a smoothie and I became very hot and tired. I felt very strange. They affected me a bit the next day but not much. I don’t think they are good for the health and they don’t help digestion – don’t be fooled by those who say raw eggs are actually digestible. Eating the raw egg will make you feel even more spacey.
My boyfriend follows a raw paleo diet; he will rinse the yolk under running water and then down it. Makes him feel good, but he is WAY far from a vegan raw diet. Before I went raw, I would sometimes dip steamed kale in raw egg yolk (rinsed) with vanilla bean mixed in. If you are vegan, and avocado makes you sick, you probably will feel gross after a raw egg just because of th idea that it’s a raw egg. Maybe talk to the 811 folks; perhaps you aren’t eating enough for that fruit-sugar high and your glucose is dropping and making you feel spacey.
The longer I detox the more sensitive it seems my digestion gets… which is perhaps a good thing. I’ll consider that it’s possibly that I’m not eating enough… or perhaps it is some kind of detox. I think I will make a separate thread on the topic.
Maybe I’ll try raw eggs someday, but I’m not going to rush out and get some.