Just curious if anyone has gone through this? I'm signed up to start this Saturday and I'm hoping to get some feedback from others. I'm having a hard time with binge eating right now, I don't know why. It's been years since I've felt this out of control and I don't understand why this is happening. I haven't gone through any dramatic experience recently and I'd have to say for the most part, things are going well in my life, no major complaints really.
I was doing so well on my raw diet and was perfectly happy and content eating raw. But all of a sudden, I'm finding myself not able to control the quantity of food I'm eating. I know this makes no sense, but since I can't control the eating I've started to "fall off the wagon" a bit more because to me, it seems like a waste of perfectly good healthy raw food if I'm going to over eat. I'm still eating vegan, whole foods...I think it would take a severe blow to my head to get me to get me back on a SAD diet, but I'd like to get myself back in balance and I'm hoping that some sort of detox system will facilitate that.
I'm also currently taking GABA calm and 5 HTP to help with not only the anxious/nervous eating but migraines as well.
Any thoughts/advice or even a verbal kick in the butt to help get myself under control again would be much appreciated.