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Hi A good way to start to get used to fasting is to try it one day a week and see how you feel. A fast can mean whatever is comfortable for you, you could only drink water, or do juice, or just eat fruit.
You might also prepare yourself for a cleanse by drinking green smoothies a few days to a week before your cleanse. I do this to adjust my stomach. I find that I can do a 10 to 15 day cleanse without much problems.