one more question on delicate subject
Ok, not used to talking about this, but I have to ask. I am only having one Bowel movement a day, usually first thing in the morning after I drink my 2-3 glasses of water. Then for the rest of the day, nothing. I am starting to get gas and tummy rumble though the day, and by the end of the night I feel as if my stomach is bloated. I was always regular before starting this. I just figured with all the fibre I am eating now it wouldn't be a problem. Could this just be a temorary thing until my body adjusts to this way of eating? I thought I was food combining properly, could that be the problem? I don't eat a lot of nuts, mainly because I don't know if I have to soak all seeds and nuts before eating them. Help!
What do you eat (not nuts, you already said that)? High fruit, lots of greens?
what are you eating?
don't be shy, everyone poops. :)