I feel like I am bloated all of the time I wonder if it is the nuts? I bought some Curry crackers,Flax pistachio crackers,snacks ect…I always feel bloated any advice Thank you

Nuts always make me bloated- you must soak them for a while before eating them in order to activate their enzymes or de-activate their inhibitors (can’t remember which one) however I just generally stay away from them. I crave watery foods!

What do you eat on a daily basis? Need help are you 100% raw

hey misty, i am, need some advice?

Yes very much so:)