Nut Milk Nutrition...?
July 22, 2007 - 12:32pm
#1
Just out of pure curiousity has anyone ever came across any info detailing the nutritional value of homemade nut milks? I’ve never tried a store bought nut milk (and never will) but would the nutrition of a homemade milk be similar to that? I tend to think that a homemade milk might be more nutrient dense due to the fact that the commercially produced ones contain fillers and stabelizers. Just curious how much cals/fat, protein, and vitamins are transfered over to the water when making the milks. I’ve never made one either! Maybe one day!
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