The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
ideal weight loss is 1 to 2 lbs a week…you must be careful not to lose weight quickly as it puts enormous stress on your liver/gallbladder. Perhaps slow weight loss by adding my good fats, i.e. nuts, avocados, etc.
I wouldn’t worry about 3-4 pounds per week at your height/size. If you were five foot two, it would be a different story.