how to get more hgh naturally
I have read a bit about HGH being the key to staying and looking young and I want to know, very simply, the easiest most natural way to get more of it. I do not want to have to take lots of supplements and I never want to have get injections.
I know that exercise helps but what I have read is that to maximize HGH you have to do massive weight lifting with a lot of supplements before and after.
Does anyone know much about this subject?
Please inform me!
Goji berries are supposed to be great at getting the body to create its own HGH. Just do a web search for goji hgh to find more info. Alas, I am not an expert on the subject.