I have read a bit about HGH being the key to staying and looking young and I want to know, very simply, the easiest most natural way to get more of it. I do not want to have to take lots of supplements and I never want to have get injections.
I know that exercise helps but what I have read is that to maximize HGH you have to do massive weight lifting with a lot of supplements before and after.
Does anyone know much about this subject?
Please inform me!

Thanks!