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Goldenberries!!

sweetsweet
in Being Raw

Id like to know if raw goldenberries are good to eat? I was looking up foods that contain b12 and this fruit seems to have b12 in it. I dont take any b12 supplements and dont want to, id like to get it from food. Would it be a good source of food to add in my diet for b12, it also has other b vitamins. Did anyone try them and how do they taste? Are they easy to digest and are they low glycemic?

Thanks!

Comments

  • kuritekurite Raw Newbie

    How do they have b12 are they not washed and full of dirt or something? Plants dont produce b12.

  • sisterbeckysisterbecky

    I agree with Kurite. I would take that B-12 claim with a grain of salt. I would supplement.

    They do look interesting though!

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