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It's basically the scientific determination of what foods work well together in the gut. Good food combining = good digestion/no bloating/no gas/ good elimination, etc., etc. Go here for a very basic chart: http://www.alderbrooke.com/chart.htm or here http://www.thewolfeclinic.com/foodcombining.html also here http://www.thewolfeclinic.com/articles/food_combining.html for David Wolfe's explanation of it.
Some people find if they don't combine foods "properly," they get bloated and gassy and uncomfortable - others can combine many types of foods without consequence :) x
Thank you, I will look into this. I have been wondering what everyone's been talking about when they mention food combining.
thanks