I have a new raw cook book and some of the bread recipes call for flax meal. Is that just ground up flax seeds? If not does anyone know how to make it?
yes, just ground up flax seeds! simple as that. you can even buy it if you are too lazy to make it. but, you can grind flax in a high speed blender or coffee grinder.
Awesome, I grind it up all of the time I just didn't know it was called flax meal. I just called it ground up flax seed! Thanks, the book I have is everyday raw by Matthew Kenney and his cracker recipes look really good. I can't wait to try them!