About a month ago I had the pleasure of finding some raw cacao beans (whole beans…not the nibs!) and proceeded to eat far too many that day. Although I had quite a buzz from them, the next morning, I felt as though I had a total hangover…dizzy, headachy, groggy, etc. I knew it was related to the cacao but other than that, thought nothing of it (especially because I had had nibs before with no problem).
Anyways, Sunday night I made a smoothie with some cacao nibs…Around 5 o clock I lost the vision in my left eye and started feeling verrry disoriented and dizzy and nauseus. The next morning (Monday/yesterday), I had what I now know to be a full-blown migraine. I was out of commission all day..and slept (thankfully) through most of it. I woke up today feeling absolutely fine! I’ve never had a migraine before and haven’t even had a minor headache since going raw about a year ago so I’m almost positive it was the cacao that triggered it.
Has anyone else had experiences like this? I’m super sensitive to caffeine so I don’t know if that contributed to my demise. All I do know is that I’m definitely steering clear from cacao from now on!
“Regular” (heated) chocolate (even “heatlhy” dark chocolate sweetened with agave) gave me headaches and was terribly addictive for me. I use only the Sunfood brand of cacao now, and I have no headaches or any other negative side effects with it like when I ate heated cacao products, but not everyone is the same.
It probably was the cacao, I’m afraid. It contains other chemicals besides caffeine that can trigger migraines. :( (I’m lucky – if I feel a migraine coming on, some cacao (or back in the day, a cup of espresso) stops mine dead in its tracks.)
Interesting…I made that fabulous choco-banana shake for my husband yesterday. He developed a huge headache around mid-day. I have a question out there in the forums about the different types of cacao—fermented at low temps or not as i believe this makes a big difference weather or not i can tolerate the caffeine load. I’ll post back when i get an answer.