So far i have been doing buckwheat and quinoa, super easy and cheap.
As far as most digestible, most nutritious and preferably easy and cheap, what else do you fine people suggest?
Oh and also, I will be soon starting alfalfa sprouts when i get some stuff in the mail. And i tried sunflower seeds, ya all good and great but what a pain it is to pick all of the skins out. Same with almonds, very cute but come on, if i want some quickies i am not gonna sit there for 20 minutes and peel everyday. I am looking for convenience i guess.
Lentil, chickpea, and fenugrek! They are all easy! Chickpeas are high in calories(every raw foodist could use more calories from less sugary sources), calcium, iron and trace mineras. Fenugrek and red clover are the most beneficial to females. Broccoli sprouts are one of the MOST nutritional per pound, and cancer-fighting. I live mainly on sprouts! its cheap(all you need is seeds, filtered water, and a jar!) and nutritional. Read Sproutman's book or check out sproutpeople.com.
Mung beans are good. They're cheap, go well with any vegetables or greens, and have a nice texture. I like to have some sprouted buckwheat handy whenever I can though! Sprouted nuts are nice every once in a while too.