b12 supplement
Would someone please remind me what "type" of b 12 I'm supposed to be taking? I remember that I heard "make sure it's a _________________long word I can't remember ____________" but what was that!? and where can I get it? I have a gnc (woah $$) and a walgreens. I'd rather order off the internet most likely.
thanks a bunch!
I've taken health food store brands like Solgar....I'm interested, too, in what the optimal choice might be...
Is methylcobalamin the word you are looking for not the cynocobalamin because its attached to or something to a cyanide molecule. They are both forms of b12 the M one is more expensive to manufacture and the C one is cheaper thus used most of the time. I probably misspelled both of those names but hopefully you get the idea you can just google it to make sure.
