Is a whole avocado a bit high fat to have in a day? If you've had oil on salad too. I would like to lose some weight on this diet, so would this be a no go?
Low-calorie is always a bad idea, not only because it impairs your body's everyday self-maintenance but also because the natural reaction to reduced calorie intake is a slowed metabolism, which means you will actually put on weight much quicker than usual. Stay vegan, avoid grains, and get plenty of exercise, and you're on the right track. Don't forget, lots and lots of fruit!
Sorry, what I meant about sugar levels is some fruits are naturally high in sugar, so your blood sugar levels can raise and also fall dramatically, causing the body to store fat. So that is why I was asking about eating fruit.