hi, i am very new to GoneRaw, and new to 811rv. I finished reading the book a few days ago, and decided to implement ‘cold turkey’ (coming from a lowfat mostly vegan , it hasn’t been too hard).

i don’t need to lose weight, but wouldn’t mind an extra 5 pounds or something. i really liked the book..and it’s simplicity, and it makes a lot of sense. my only concern is getting in enough calories, and also, getting in all necessary nutrients..so even though he doesn’t advocate taking vitamins.. i’ll feel better taking it.

is there a september 811 forum now?