hi, i am very new to GoneRaw, and new to 811rv. I finished reading the book a few days ago, and decided to implement ‘cold turkey’ (coming from a lowfat mostly vegan , it hasn’t been too hard).
i don’t need to lose weight, but wouldn’t mind an extra 5 pounds or something. i really liked the book..and it’s simplicity, and it makes a lot of sense. my only concern is getting in enough calories, and also, getting in all necessary nutrients..so even though he doesn’t advocate taking vitamins.. i’ll feel better taking it.