everytime i eat nuts or drink almond milk my throat ends up dry and itchy. where else can i get my fats, i'm very worried. most recipes seem to have nuts can anyone give me nut free recipes sweet and savoury.
Avocado is a good source of fats, have you tried any seeds such as chia seeds, sesame seed etc there also a good source.
all foods have fats. you don't really need any overtly fatty foods, but greens, avocados, coconuts, and durian are all other chocies besides nuts.
thanks powerlife and superfood the positive of this is that i wouldn't be tempted to have too much nuts in my diet which would of been easy to do maybe just simple fruits and veg dishes.
3 syllables. avo-ca-do.
the best transition food on the raw vegan planet.