I am currently working out with a personal trainer. She thinks that Raw food eating is wonderful (but very new to her). She can’t believe how strong I am with the weights. I have never taken a spin class until recently and couldn’t believe how well I did.
My question is what Raw foods are good for protein requirements. This is what I eat daily…
handful of blackberries
handful of blueberries
2 or 3 large strawberries
1/2 to 1 oz. mixed raw nuts
Snack (post workout)
Green smoothie (2 cups organic spinach, 1 tsp Spirulina, 1 tbsp wheat grass, 1-2 small bananas, handful of blueberries, raw honey for a touch of sweetness)
Lunch (if I am hungry)
Salad: mixed organic baby lettuce, tomato, onion, 1/2 avocado, 1 tsp olive oil, lemon juice or vinegar.
Fruits in season (melon, peaches, etc.)
Salad: mixed organic baby lettuce, tomato, onion, 1/2 avocado (or 1/2 oz.nuts), 1 tsp olive oil, lemon juice or vinegar.
If hungry after dinner: frozen banana pureed to ice cream.
Should I add sprouted buckwheats, quinea or wheat berries to the day? I also have organic hemp protein.
Any advice is appreciated…
Hi babydollsea this link might be helpful….
good luck with your goals! :)
PS: I decided to copy & paste the summary… but for descriptions/explaination/further info on each one please see the link I posted above. :)
Top 10 Raw Protein Foods! by Alex Malinsky
Below is a list of some of the most highest concentrated raw foods in assimiable proteins!
1. Hemp Seeds
2. Goji Berries
4. Spirulian/Blue Green Algae
5. Pure Synergy
9. Greens and veggies
10. Sprouted Nuts and Seeds
You are so awesome! Thanks…This will definitely put me on the right track!
You’re very welcome :)
Have fun with your training!