very quick and easy, no pre prep required. lots of goodies in this one health wise.

There are a few recipes like this one on goneraw, but this is my version.
I’m not too big on spicy food, so I enjoy this salsa because it’s nice and sweet.
This is my favourite salsa for a late summer afternoon snack with veggies for dipping or you can stuff mushrooms/peppers with it.

This is a delicious creamy soup with a little bit of kick.
I’ve been having major cravings for thick creamy soups lately and this was a great recipe to cure my craving. It’s kind of similar to my irresistable raw soup, but I changed it a bit, added/removed a few things and substituted the avocado in place of the pine nuts.

In the photo I served mine with “popcorn”, ears from one cob of corn, 1 teaspoon olive oil, 3 tablespoons nutritional yeast and half a teaspoon salt.

A fabulous means of getting your greens! When the delicious combo of garlic and hemp meld with the sweetness of dates, you’ll forget that you’re eating an entire leaf of chard. Also works great with collards or nori.