This is an excellent, nutrionally balanced cereal. Unlike traditional cereals, this one has lots of fibre, complete protein, essential fatty acids, and calcium.

Great for breakfast or a mid-day snack!

I call this power up because it takes only one or two to fill me up and give me energy! This bar is not really sweet so you could always add a little agave.

This is my fav smoothie, always keeps me going and i always have these ingredients around so it makes it easy. It not small but its just me so i take this to work and drink till lunchtime.